Difference between revisions of "Steam Burgers"
RealRecipes (talk | contribs) m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| Line 13: | Line 13: | ||
* [[salt]] and [[pepper]] to taste | * [[salt]] and [[pepper]] to taste | ||
| − | == | + | == Procedures == |
# In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent. | # In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent. | ||
# Drain fat. | # Drain fat. | ||
Latest revision as of 10:11, 15 July 2012
Description
- Makes about 16 sandwiches
Ingredients
- 2 lb lean ground beef
- ½ onion, chopped
- 1 can tomato sauce
- ¼ cup ketchup
- 2 tbsp yellow mustard
- 2 tbsp Worcestershire sauce
- 1 tbsp white vinegar
- salt and pepper to taste
Procedures
- In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent.
- Drain fat.
- Add remaining ingredients except salt and pepper; cook over medium-low heat 20 to 30 minutes.
- Add salt and pepper.
- Serve on hamburger buns with pickle slices.
Nutritional information
Per serving:
- 96 Calories | 3g Fat | 4g Carbs | 0.5g Fiber | 222mg Sodium
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
