Difference between revisions of "Spicy Vegetable Dip"
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* 1 tbsp minced [[green onion]] | * 1 tbsp minced [[green onion]] | ||
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# Combine all ingredients, mix well. | # Combine all ingredients, mix well. | ||
# Chill thoroughly. | # Chill thoroughly. | ||
Latest revision as of 08:36, 14 July 2012
Description
Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables.
- Makes 1⅓ cups.
Ingredients
- 8 oz carton plain low-fat yogurt
- ¼ cup chili sauce
- 1 tbsp prepared horseradish
- 1 tsp grated lemon rind
- 1 tsp salt
- 2 tbsp minced celery
- 1 tbsp minced green pepper
- 1 tbsp minced green onion
Procedures
- Combine all ingredients, mix well.
- Chill thoroughly.
Nutritional information
Per 2 tbsp serving:
- 18 calories | 1.2 g protein | .3 g fat | 2.8 g carbohydrate | 260.2 mg sodium | 72.2 mg potassium | .2 gm fiber | 1 mg cholesterol
- free food
