Difference between revisions of "Sweet Potatoes and Broccoli"
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* 1 tbsp [[sesame seed]]s | * 1 tbsp [[sesame seed]]s | ||
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# Dice the [[sweet potato]] and cook in the ½ c [[water]] covered until almost done. | # Dice the [[sweet potato]] and cook in the ½ c [[water]] covered until almost done. | ||
# Add the [[broccoli]] and cook until tender. | # Add the [[broccoli]] and cook until tender. | ||
Latest revision as of 08:23, 14 July 2012
Description
from "Vegetarian Cooking for Diabetics"
Ingredients
- 1 medium sweet potato
- ½ cup water
- 1 cup broccoli, fresh, chopped
- ½ cup cottage cheese, low fat
- 1 tbsp sesame seeds
Procedures
- Dice the sweet potato and cook in the ½ c water covered until almost done.
- Add the broccoli and cook until tender.
- You may need to add more water.
- Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.
Nutritional information
1 serving = 362 cal, 2 meat, 2 veg, 2 bread, 1 fat
