Difference between revisions of "Fruity Smoothie Spritz"
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* 1/2 cup chilled, unflavored [[soda water|seltzer water]] or [[soda water|club soda]] | * 1/2 cup chilled, unflavored [[soda water|seltzer water]] or [[soda water|club soda]] | ||
| − | == | + | == Procedures == |
# Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency. | # Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency. | ||
# Pour mixture into a tall glass filled with ice. | # Pour mixture into a tall glass filled with ice. | ||
Latest revision as of 20:53, 13 July 2012
Info
Cook Time: 5 minutes
Serves: 2
Ingredients
- 1/2 cup plain, nonfat yogurt
- 1/2 cup blueberries
- 1/2 cup chopped bananas (preferably peeled and frozen in advance)
- 1/4 teaspoon cinnamon, nutmeg or allspice
- ice
- 1/2 cup chilled, unflavored seltzer water or club soda
Procedures
- Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency.
- Pour mixture into a tall glass filled with ice.
- Pour seltzer water or club soda on top of smoothie and gently stir to mix.
Source
- Fruity Smoothie Spritz from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
