Difference between revisions of "Very Berry Sorbet"
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* ¼ cup [[pineapple]]-[[orange]]-[[banana]] juice | * ¼ cup [[pineapple]]-[[orange]]-[[banana]] juice | ||
| − | == | + | == Procedures == |
# In a large bowl, combine frozen [[berries]], the [[water]], and frozen concentrate. | # In a large bowl, combine frozen [[berries]], the [[water]], and frozen concentrate. | ||
# Place half of the mixture in a food processor. | # Place half of the mixture in a food processor. | ||
Latest revision as of 17:19, 29 June 2012
Description
- Source: Better Homes and Gardens - diabetic Living Diet Online
- Total Time: 10 Minutes
- Servings: 6
Ingredients
- 2 cups blueberries (more for garnish)
- 2 cups raspberries, frozen (more for garnish)
- ½ cup water
- ¼ cup pineapple-orange-banana juice
Procedures
- In a large bowl, combine frozen berries, the water, and frozen concentrate.
- Place half of the mixture in a food processor.
- Cover and process until almost smooth.
- Repeat with remaining mixture.
- Serve immediately.
- If desired, serve with additional fresh blueberries and raspberries.
Nutritional information
Per serving:
- 67 Calories | 0g Saturated Fa | 7mg Sodium | 0g Total Fat | 0mg Cholesterol | 16g Carbs | 3g Fiber | 12g Sugars | 1g Protein
- Exchanges: Fruit: 0.5, | Other Carb: 0.5
- Carb Choices: 1
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
