Quick Galician Stew

Description

This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner.

• From "Healthy Recipes For Diabetic Friends Y-Group"
• Source: Www.Cinnamonhearts.Com
• Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fuste, MS, RD, CDE, 2002 by The American Diabetes Association.
• Makes 10 servings.

Ingredients

• ½ tsp canola oil
• 1 medium onion, peeled and chopped
• 2 garlic cloves, minced
• 4 oz chorizo, cubed
• 4 oz low-fat ham, cubed
• ½ lb boneless, skinless chicken breast, cubed
• ½ lb beef stew meat, cubed
• 6 cups water
• ¼ cup chopped celery
• 1 lb potatoes, peeled and cubed
• 2 (15oz) cans white navy beans with liquid
• ½ lb cabbage, cut into chunks
• ¼ tsp black pepper

Procedures

1. Heat oil in large stockpot: brown onion, garlic, and meats for 8 to 10 minutes stirring frequently.
2. Add remaining ingredients and bring to a boil.
3. Cover, reduce heat, and simmer 30 minutes.

Nutritional information

Sodium Alert! This recipe is not suitable for those on salt-restricted meal plans.

Per (1-cup) serving:

• 256 Calories | 6g Total Fat (2g Sat Fat) | 39mg Cholesterol | 579mg Sodium | 21g Protein | 29g Carbs | 6g Dietary Fiber | 4g Sugars
• Exchanges: 2 Starches | 2 Lean Meats | 1 Fat