Difference between revisions of "Pan Bagnat I"
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* 1 tbsp [[vinegar]] | * 1 tbsp [[vinegar]] | ||
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# Slice the roll in half horizontally. Remove part of the bread to allow space for the filling. | # Slice the roll in half horizontally. Remove part of the bread to allow space for the filling. | ||
# Divide all the filling evenly among the 4 rolls. | # Divide all the filling evenly among the 4 rolls. | ||
Latest revision as of 12:37, 28 June 2012
Description
Sandwiches, Monaco-style
- Serves 6
Ingredients
- 4 round rolls
- 2 anchovies rinsed and chopped
- 1 tsp olive oil
- 1 medium onion, minced (optional)
- 2 small black olives, rinsed, pitted
- 1 green pepper, thinly sliced
- 1 tomato, sliced
- 1 egg, hard boiled egg and chopped
- 1 tbsp vinegar
Procedures
- Slice the roll in half horizontally. Remove part of the bread to allow space for the filling.
- Divide all the filling evenly among the 4 rolls.
- Begin by drizzling the bottom of the rolls with a little oil.
- Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and into each roll bottom (the filling amounts are personal choices).
- Season to your taste with vinegar. Cover the roll with the top half.
- Serve cold.
Nutritional information
For 1 pan bagnat without anchovies:
- calories: 141
- exchanges: 1½ starch/bread, ½ fat
- carbohydrate: 21 | potassium: 227 | protein: 5 | sodium: 194 | Fat: 5 | cholesterol: 68 | fiber: 2
