Pan-roasted Salmon

Description

File:Pan roasted salmon.jpg

Pan-roasted salmon

Served on seared Poblano and red peppers with Manila mango, ginger, lime coulis

Ingredients

• 7 oz wild Troll King salmon fillets
• 1 Manila mango
• ¼ tsp fresh ginger, finely chopped
• 1 oz fresh lime juice
• 1 oz water
• 1 tsp honey
• 1 poblano chile
• ½ red bell pepper
• ¼ tsp garlic
• ½ tsp soy sauce
• salt and pepper
• 1 tbsp canola oil

Procedures

1. Remove skin and seeds from mango, extracting as much pulp and juice as possible.
2. Place in blender, add lime juice, water, honey, and ginger.
3. Process until smooth.
4. Remove seed and pith from peppers.
5. Slice on the bias into ½ inch strips.
6. Sear in ½ tbsp of hot oil until slightly charred and tender.
7. Add garlic and soy sauce, continue cooking until dry.
8. In a hot pan add remaining oil.
9. Season with salt and pepper.
10. Add , cut side down, and sear until light brown.
11. Turn and place in 450° oven until done (approximately six minutes).
12. Serve on peppers and mango coulis with seasonal vegetables and potatoes.