Difference between revisions of "Mullah Bamyah"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Sudanese ([^cC])(.*)\]\]" to "Category:Sudanese cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Category:Meat Dishes Recipes" to "Category:Meat Recipes") |
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[[Category:Sudanese cuisine]] | [[Category:Sudanese cuisine]] | ||
| − | [[Category:Meat | + | [[Category:Meat Recipes]] |
[[Category:Tomato juice Recipes]] | [[Category:Tomato juice Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
[[Category:Okra Recipes]] | [[Category:Okra Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Revision as of 12:19, 10 May 2012
Description
A delicious meat dish.
Ingredients
- 2 lbs okra (small)
- 1 lb savoury minced beef
- 5 garlic cloves
- 2 cups tomato juice
- cooking oil
- salt,pepper and mixed spices
Directions
- Lightly fry okra, crush garlic w/ salt and add to the savoury minced beef.
- Neatly arrange 1 – 2 layers of okra in the stewing pot.
- Cover with the savoury minced beef and top with another layer of okra.
- Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed.
- Turn over onto serving dish.
