Difference between revisions of "Yam Stew"
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Revision as of 16:09, 9 May 2012
Description
Ingredients
- 1 medium yam
- 4 carrots
- 1 cup cooked beans
- 1 tsp curry powder
- 2 onions
- 1/2 tsp salt
- 2 cups water
- 1 tablespoon fat
Directions
- Wash peel and cube the yam.
- Scrape the carrots and cut into thin rounds.
- Peel and slice the Onion and fry for a few minutes.
- Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked.
- Serve with ugali, rice, mashed bananas or crushed maize.
