Difference between revisions of "Norwegian Meatballs"
RealRecipes (talk | contribs) m (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:Norwegian ([^cC])(.*)\]\]" to "Category:Norwegian cuisine Category:$1$2 Recipes") |
||
| Line 29: | Line 29: | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Meatball Recipes]] | [[Category:Meatball Recipes]] | ||
| − | [[Category:Norwegian Meat Dishes]] | + | [[Category:Norwegian cuisine]] |
| + | [[Category:Meat Dishes Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
[[Category:Canned mushroom soup Recipes]] | [[Category:Canned mushroom soup Recipes]] | ||
[[Category:Non-fat milk Recipes]] | [[Category:Non-fat milk Recipes]] | ||
[[Category:Egg white Recipes]] | [[Category:Egg white Recipes]] | ||
Revision as of 17:31, 8 May 2012
Description
Serve 3 meatballs per serving with a little of the sauce.
Ingredients
- 2 tbsp cornstarch
- ¾ tsp salt (optional)
- ½ tsp nutmeg
- 2 large egg whites
- ¾ cup skim milk
- 1 lbs very lean ground beef
- ⅔ cup cream of mushroom soup
Directions
- Place first 4 ingredients and ¼ cup milk in mixer bowl and mix at low speed to blend well.
- Add beef to mixer bowl and mix at low speed to blend well.
- Shape 18 meatballs using about 1 ½ tablespoons mix per meatball.
- (the mixture will be soft).
- Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.
- Bake 30 minutes at 375°F.
- Remove from pan while still hot and place in a 1½ quart casserole.
- Mix soup and remaining ½ cup milk well and pour over meatballs.
- Cover and bake at 350°F for 30 minutes.
Nutritional information
1 serving = 1 vegetable, 2 lean meat | calories = 14
