Fruity Smoothie Spritz

Info

Cook Time: 5 minutes

Serves: 2

Ingredients

• 1/2 cup plain, nonfat yogurt
• 1/2 cup blueberries
• 1/2 cup chopped bananas (preferably peeled and frozen in advance)
• 1/4 teaspoon cinnamon, nutmeg or allspice
• ice
• 1/2 cup chilled, unflavored seltzer water or club soda

Directions

1. Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency.
2. Pour mixture into a tall glass filled with ice.
3. Pour seltzer water or club soda on top of smoothie and gently stir to mix.

Source

• Fruity Smoothie Spritz from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource