Pan Bagnat I

Description

Sandwiches, Monaco-style

• Serves 6

Ingredients

• 4 round rolls
• 2 anchovies rinsed and chopped
• 1 tsp olive oil
• 1 medium onion, minced (optional)
• 2 small black olives, rinsed, pitted
• 1 green pepper, thinly sliced
• 1 tomato, sliced
• 1 egg, hard boiled egg and chopped
• 1 tbsp vinegar

Directions

1. Slice the roll in half horizontally. Remove part of the bread to allow space for the filling.
2. Divide all the filling evenly among the 4 rolls.
3. Begin by drizzling the bottom of the rolls with a little oil.
4. Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and into each roll bottom (the filling amounts are personal choices).
5. Season to your taste with vinegar. Cover the roll with the top half.
6. Serve cold.

Nutritional information

For 1 pan bagnat without anchovies:

• calories: 141
• exchanges: 1½ starch/bread, ½ fat
• carbohydrate: 21 | potassium: 227 | protein: 5 | sodium: 194 | Fat: 5 | cholesterol: 68 | fiber: 2