Difference between revisions of "Steam Burgers"
RealRecipes (talk | contribs) m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_) |
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* 96 Calories | 3g Fat | 4g Carbs | 0.5g Fiber | 222mg Sodium | * 96 Calories | 3g Fat | 4g Carbs | 0.5g Fiber | 222mg Sodium | ||
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[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Burger Recipes]] | [[Category:Burger Recipes]] | ||
Revision as of 16:48, 11 April 2012
Description
- Makes about 16 sandwiches
Ingredients
- 2 lb lean ground beef
- ½ onion, chopped
- 1 can tomato sauce
- ¼ cup ketchup
- 2 tbsp yellow mustard
- 2 tbsp Worcestershire sauce
- 1 tbsp white vinegar
- salt and pepper to taste
Directions
- In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent.
- Drain fat.
- Add remaining ingredients except salt and pepper; cook over medium-low heat 20 to 30 minutes.
- Add salt and pepper.
- Serve on hamburger buns with pickle slices.
Nutritional information
Per serving:
- 96 Calories | 3g Fat | 4g Carbs | 0.5g Fiber | 222mg Sodium
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
