Difference between revisions of "Sweet Potatoes and Broccoli"
RealRecipes (talk | contribs) m (Text replace - "{{Wikifiedrecipe}}" to "") |
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
||
| Line 23: | Line 23: | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
[[Category:Cottage cheese Recipes]] | [[Category:Cottage cheese Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Locto Recipes]] | [[Category:Locto Recipes]] | ||
[[Category:Sesame seed Recipes]] | [[Category:Sesame seed Recipes]] | ||
[[Category:Sweet potato Recipes]] | [[Category:Sweet potato Recipes]] | ||
[[Category:Vegetarian Side Dish Recipes]] | [[Category:Vegetarian Side Dish Recipes]] | ||
Revision as of 12:29, 6 April 2012
Description
from "Vegetarian Cooking for Diabetics"
Ingredients
- 1 medium sweet potato
- ½ cup water
- 1 cup broccoli, fresh, chopped
- ½ cup cottage cheese, low fat
- 1 tbsp sesame seeds
Directions
- Dice the sweet potato and cook in the ½ c water covered until almost done.
- Add the broccoli and cook until tender.
- You may need to add more water.
- Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.
Nutritional information
1 serving = 362 cal, 2 meat, 2 veg, 2 bread, 1 fat
