Barbecue Meat Loaf

Description

We had this for dinner last night—from cooking light—and thought it was wonderful. Next time I might add a touch of cayenne :) for a little extra zing. From "Catsrecipes Y-Group"

• Yield: 6 servings

Ingredients

• 1½ pounds ground beef, extra lean
• ½ cup dry breadcrumbs (I only had Progresso Italian and used them)
• ⅓ cup your favorite barbecue sauce, divided
• 1 tablespoon prepared mustard
• 1½ teaspoons chili powder
• 1 teaspoon garlic powder
• ½ teaspoon salt (I left that out—there's enough in the bread crumbs, BBQ sauce for us)
• ½ teaspoon freshly ground black pepper
• 2 large egg whites (I used 1 whole egg)
• cooking spray

Directions

1. Preheat oven to 350°F.
2. Combine beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
3. Shape meat mixture into a loaf shape on a broiler pan coated with cooking spray.
4. Spread remaining barbecue sauce over top of meat loaf.
5. Bake for 1 hour or until a thermometer registers 160°.
6. Let stand 10 minutes.
7. Slice.

Nutritional information

• calories 203 (24% from fat) | fat 5.4 g (sat 2.2g, mono 2.2g, poly 0.5g) | protein 27.3g | carb 10.5g | fiber 1.1g | chol 61 mg | iron 3.2 mg | sodium 517 mg (with the salt added) | calc 26 mg

• "Catsrecipes Y-Group" http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group