Spicy Meat Loaf

Ingredients

• 2 Tbsp. olive oil
• 1 sweet Onion, chopped
• 4 cloves garlic, minced
• 3 pounds lean ground Beef
• 3 tsp. salt
• 3 tsp. fresh ground pepper
• 2 eggs, beaten
• 1 cup V-8 vegetable juice
• 3/4 cup fresh chopped parsley
• 2 Tbsp. hot sauce
• 1/3 cup ketchup

Directions

1. Preheat oven to 350 degrees. Heat oil in pan and saute Onion for about 3 minutes.
2. Add garlic and saute for 1 minute. Put Onion and garlic in large mixing bowl and add ground Beef, salt and pepper, eggs, vegetable juice, parsley and hot sauce.
3. Mix well and mold mixture into a greased loaf pan (about 12 x 8 inches). Top with ketchup and bake for one hour.