Difference between revisions of "Low-cal Fiesta Chicken"
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* several dashes bottled [[hot pepper sauce]] | * several dashes bottled [[hot pepper sauce]] | ||
| − | == | + | == Procedures == |
# In a large skillet combine [[tomato]] sauce, [[orange juice]], [[onion]], [[raisins]], [[pimento]], [[oregano]], [[chili powder]], [[garlic]], and [[hot pepper sauce]]. | # In a large skillet combine [[tomato]] sauce, [[orange juice]], [[onion]], [[raisins]], [[pimento]], [[oregano]], [[chili powder]], [[garlic]], and [[hot pepper sauce]]. | ||
# Bring to boiling; reduce heat. | # Bring to boiling; reduce heat. | ||
Latest revision as of 16:42, 16 July 2012
Ingredients
- 8 oz can tomato sauce
- ½ cup finely chopped onion
- 2 tbsp chopped pimento
- ½ tsp chili powder
- 12 oz chicken breast halves, cut into 1" pieces
- 1 tbsp water
- 3 cups hot cooked rice
- ½ cup orange juice
- 2 tbsp raisins
- ½ tsp oregano, crushed
- 1 clove garlic, minced
- 2 tsp cornstarch
- ¼ cup snipped parsley
- several dashes bottled hot pepper sauce
Procedures
- In a large skillet combine tomato sauce, orange juice, onion, raisins, pimento, oregano, chili powder, garlic, and hot pepper sauce.
- Bring to boiling; reduce heat.
- Cover and simmer 5 minutes.
- Stir in chicken; return to boiling.
- Cover and simmer 12–15 minutes more or till chicken is tender and no longer pink.
- Meanwhile combine cornstarch and water.
- Stir into skillet.
- Cook and stir till thickened and bubbly.
- Cook and stir 2 minutes more.
- Toss parsley with rice.
- Serve chicken mixture over rice.
