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| + | #REDIRECT [[wikipedia:Pine Nut|Pine Nut]] |
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| − | '''Pine nuts''' are the edible seeds of pine trees. Commercially, most pine nuts are harvested from the Korean Pine; other important species include the Stone Pine in the Mediterranean area, the Colorado Pinyon and the Single-leaf Pinyon in southwestern North America. Several other species are of lesser importance. They are high in protein, and are also a source of dietary fibre. Pine nuts are considered by many to be an essential component of [[Cookbook:Pesto|pesto]], and are frequently added to meat, fish, and vegetable dishes. They are also used in chocolates and desserts such as baklava.
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| − | {{Wikipedia|Pine nut}}
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