Difference between revisions of "Broccoli in Lemon Sauce"
RealRecipes (talk | contribs) m (1 revision) |
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
||
| Line 22: | Line 22: | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Lemon juice Recipes]] | [[Category:Lemon juice Recipes]] | ||
[[Category:Lemon peel Recipes]] | [[Category:Lemon peel Recipes]] | ||
Revision as of 12:17, 6 April 2012
Ingredients
- 20 oz pk frozen broccoli spears
- 2 tbsp butter or margarine
- 1 tbsp flour
- ½ cup milk
- 1 tbsp grated lemon peel
- 1 tbsp lemon juice
- ¼ tbsp salt
- ¼ tbsp ground ginger
Directions
- Cook broccoli in a shallow, heat-resistant, non- metallic, 1½-quart baking dish.
- Drain and set aside.
- In a small, heat-resistant, non-metallic bowl melt butter or margarine in microwave oven 30 seconds.
- Blend in flour with a fork until smooth.
- Gradually stir in milk.
- Heat, uncovered, in microwave oven 1 minute or until thickened and smooth.
- Gradually stir in lemon peel and juice so that the mixture does not curdle.
- Stir in salt and ginger until well blended.
- Spoon sauce over drained broccoli spears.
- Heat, uncovered, in microwave oven 1 to 2 minutes or until heated through.