Difference between revisions of "Oatmeal Pancakes"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "__NOTOC__ [[Category:" to "__NOTOC__ ==References== <references/> [[Category:") |
||
| Line 25: | Line 25: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Low-fat milk Recipes]] | [[Category:Low-fat milk Recipes]] | ||
Revision as of 16:07, 18 April 2012
Description
From: Vegetarian Cooking for Diabetics by Patricia Mozzer
Ingredients
- 1½ cup oatmeal
- ½ cup whole wheat flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 cup low-fat milk
- 1 egg
- 1 tbsp oil
- ¼ cup raisins
Directions
- Mix the first four ingredients together in a medium bowl.
- Beat in the next four ingredients.
- Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.
- The pancakes are great for lunch sandwiches too.
- The oatmeal ones are especially good with peanut butter.
Nutritional information
Per serving (3 pancakes):
- Cal: 484 | pro: 18gm | fat: 12gm | car: 76gm
- Food exchanges: 3 starch/breads | 1 fruit | 1 milk | 1 fat
