Difference between revisions of "Homemade Granola"
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¼ cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium | ¼ cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium | ||
| − | + | ==References== | |
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[[Category:Diabetic-Friendly Recipes]] | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Granola Recipes]] | [[Category:Granola Recipes]] | ||
Revision as of 16:47, 11 April 2012
Description
Makes 6½ cups
Ingredients
- 4 cup uncooked quick oatmeal
- 1 cup chopped peanuts (no skins)
- ½ cup Grape-Nuts
- ½ cup bran
- ¼ cup granulated sugar substitute
- ⅓ cup vegetable oil
- ½ cup wheat germ
- ½ cup raisins
Directions
- Spread the oatmeal on a cookie sheet and heat in a 350°F oven for 10 minutes.
- Combine all but the wheat germ and raisins.
- Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly.
- Allow mixture to toast in the oven.
- Add wheat germ and raisins.
- Refrigerate in glass jars or plastic containers.
Nutritional information
¼ cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium
