Difference between revisions of "California Pot Roast"
RealRecipes (talk | contribs) m (Text replace - "Category:Diabetic-friendly Recipes" to "Category:Diabetic-Friendly Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| Line 11: | Line 11: | ||
* [[sugar substitute]] equivalent ½ cup | * [[sugar substitute]] equivalent ½ cup | ||
| − | == | + | == Procedures == |
# Dredge [[meat]] well in [[flour]], [[salt]], and [[pepper]]. | # Dredge [[meat]] well in [[flour]], [[salt]], and [[pepper]]. | ||
# Brown in [[oil]] in skillet; add remaining ingredients. | # Brown in [[oil]] in skillet; add remaining ingredients. | ||
Latest revision as of 09:54, 15 July 2012
Ingredients
- 4 lbs beef rump
- 2 tbsp flour
- 1 tsp salt
- ⅕ tsp pepper
- 1 tbsp oil
- 1 onion, chopped fine
- 2 carrots, sliced
- 1 tbsp Worcestershire sauce
- 1 cup water
- sugar substitute equivalent ½ cup
Procedures
- Dredge meat well in flour, salt, and pepper.
- Brown in oil in skillet; add remaining ingredients.
- Cover.
- Simmer about 4 hours over low heat.
Nutritional information
Food exchange per serving: 2 meat exchanges
