Argentine Vegetable Beef Stew

Ingredients

• 3 tbsp vegetable oil
• 2 garlic Cloves, halved
• 2 onions, finely chopped
• 405g/1 lb Stewing Steak, cubed
• 2 Sweetcorn, cut into 2.5 cm/1-inch slices
• 225g/8oz pumpkin, peeled and cubed
• 225g/8oz potatoes, peeled and cubed
• 600ml/20fl.oz. Fresh beef stock
• 225g/8oz Long grain rice
• 2 tomatoes, chopped
• 1 tbsp freshly chopped parsley
• 2 Green Capsicums (sweet peppers) chopped

Procedures

1. Heat the oil in a large saucepan, add the garlic and Onion and sauté until softened.
2. Add the Beef and brown on all sides.
3. Add the remaining ingredients, mix well, bring to the boil then reduce the heat, cover and simmer for at least 1 hour, adding more stock or water as necessary. Serve hot.