Cranberry Mist

Desription

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
• Original recipe
• Makes 8 servings

Ingredients

• 4 cups (960 ml) low-calorie cranberry juice
• 8 cranberry clove tea bags
• ice
• about 4 cups (960 ml) chilled club soda
• mint sprigs for garnish

Directions

1. In a large saucepan, bring cranberry juice to a boil over medium heat.
2. Add the tea bags, remove from heat, and let steep for 10 minutes.
3. Cool to room temperature.
4. When ready to serve, fill 8 tall glasses with ice cubes.
5. Pour about ½ cup ( ml) of the cranberry juice mixture into each glass.
6. Fill the glasses with club soda and garnish each with a sprig of mint.

Nutritional information

Per serving:

• 23 calories (0% calories from fat) | 0 protein | 0 fat (0 saturated fat) | 6 g carbohydrates | 0 dietary fiber | 0 cholesterol | 28 mg potassium | 28 mg sodium
• Diabetic exchanges: ½ carbohydrate (fruit)