Difference between revisions of "Superkanja"
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== Description == | == Description == | ||
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| − | == | + | == Procedures == |
# Clean and boil in 8 cups of [[water]] until is done, about 10–15 minutes. | # Clean and boil in 8 cups of [[water]] until is done, about 10–15 minutes. | ||
# Take out of pan and add the [[Beef]]. | # Take out of pan and add the [[Beef]]. | ||
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# After the [[palm oil]] reaches the top you may serve it over cooked [[rice]]. | # After the [[palm oil]] reaches the top you may serve it over cooked [[rice]]. | ||
| − | < | + | ==References== |
| − | [[Category:Beef Recipes]] | + | <references/> |
| − | + | [[Category:Beef Recipes]] | |
| − | [[Category:Chicken Recipes]] | + | [[Category:Chicken Recipes]] |
| − | + | [[Category:Chile pepper Recipes]] | |
| − | [[Category:Chile pepper Recipes]] | + | [[Category:Curry Recipes]] |
| − | + | [[Category:Fish Recipes]] | |
| − | [[Category:Curry Recipes]] | + | [[Category:Gambian cuisine]] |
| − | + | [[Category:Meat Recipes]] | |
| − | [[Category:Fish Recipes]] | + | [[Category:Gambian cuisine]] |
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| − | [[Category: | + | [[Category:Okra Recipes]] |
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| − | [[Category:Gambian | ||
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| − | [[Category:Okra Recipes]] | ||
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[[Category:Palm oil Recipes]] | [[Category:Palm oil Recipes]] | ||
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Latest revision as of 10:22, 15 July 2012
Description
Ingredients
- one small Onion
- one * 1/2 pound Beef
- 1/2 - 1 cup red palm oil
- 2 10 oz boxes of frozen cut okra
- 2 fresh hot peppers
- 1 teaspoon of red pepper
- 4 Chicken or Beef maggi cubes
- 1 teaspoon of salt
- 1/2 teaspoon of curry
- 8 cups of water
Procedures
- Clean and boil in 8 cups of water until is done, about 10–15 minutes.
- Take out of pan and add the Beef.
- Thaw and rinse okra.
- Add okra to pan.
- Pull from bones and put into pot.
- Keep boiling the water and add onions, fresh hot pepper, maggi cubes, salt and curry.
- Boil the superkanja until it thickens and has about one cup of water left.
- Add red palm oil and turn down heat to meduim.
- Continue to cook as stirring.
- Superkanja will be done when palm oil comes to the top.
- Instead of using fresh you can save yourself time and use filet of .
- Gambians enjoy the palm oil, however, this may be changed to your liking.
- After the palm oil reaches the top you may serve it over cooked rice.
