Difference between revisions of "Fish Serre"
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== Description == | == Description == | ||
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* 1 [[sweet pepper]] (chopped) | * 1 [[sweet pepper]] (chopped) | ||
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# Boil [[salt]] [[Beef]] in 2 cups [[water]] until tender. | # Boil [[salt]] [[Beef]] in 2 cups [[water]] until tender. | ||
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# Add [[carrot]]s and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with [[white rice]]. | # Add [[carrot]]s and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with [[white rice]]. | ||
| − | < | + | ==References== |
| − | [[Category:Fish Recipes|fish]] | + | <references/> |
| − | + | [[Category:Fish Recipes|fish]] | |
| − | [[Category:Belizean | + | [[Category:Belizean cuisine]] |
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| − | [[Category:Belizean Meat | + | [[Category:Belizean cuisine]] |
| − | + | [[Category:Meat Recipes]] | |
| − | [[Category:Plantain Recipes]] | + | [[Category:Plantain Recipes]] |
| − | + | [[Category:Thyme Recipes]] | |
| − | [[Category:Thyme Recipes]] | + | [[Category:White rice Recipes]] |
| − | + | [[Category:Lime juice Recipes]] | |
| − | [[Category:White rice Recipes]] | + | [[Category:Coconut Recipes]] |
| − | + | [[Category:Beef Recipes]] | |
| − | [[Category:Lime juice Recipes]] | + | [[Category:Lime Recipes]] |
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| − | [[Category:Coconut Recipes]] | ||
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| − | [[Category:Beef Recipes]] | ||
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| − | [[Category:Lime Recipes]] | ||
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[[Category:Banana Recipes]] | [[Category:Banana Recipes]] | ||
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Latest revision as of 16:38, 16 July 2012
Description
Ingredients
- 2 ozs salt beef (cut in small pieces and trim excess fat)
- 2-3 fresh *lime or vinegar
- 1 tsp salt 5ml
- 1/4 tsp thyme 1ml
- 1/2 tsp black pepper 2ml
- 1 large coconut (grated)
- 1 small carrot (diced)
- 1 green plantain or 2 green Bananas
- 1 sweet pepper (chopped)
Procedures
- Boil salt Beef in 2 cups water until tender.
- Clean fish, wash with lime juice or vinegar.
- Cut each fish in serving pieces and season with salt and pepper.
- Grate coconut. Add 2 cups water and squeeze to get thick milk. (Set aside)
- Prepare vegetables. (Cover and set aside)
- Put milk in sauce pan. Stir constantly until milk reaches boiling point.
- Add salt meat, Onion, plantain or bananas. Cook until tender.
- Add carrots and fish. Simmer until fish is tender. Taste for seasoning. Serve hot with white rice.
