Difference between revisions of "Chicken Cordon Bleu I"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.diabeticgourmet.com/recipes/html/318.shtml Original recipe] | * [http://www.diabeticgourmet.com/recipes/html/318.shtml Original recipe] | ||
* Source: ''1,001 Recipes For People with Diabetes'' | * Source: ''1,001 Recipes For People with Diabetes'' | ||
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* vegetable [[cooking spray]] | * vegetable [[cooking spray]] | ||
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# Pound chicken breasts with flat side of meat mallet until very thin and even in thickness. | # Pound chicken breasts with flat side of meat mallet until very thin and even in thickness. | ||
# Layer cheese and ham on chicken breasts, cutting to fit. | # Layer cheese and ham on chicken breasts, cutting to fit. | ||
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| − | [[Category: | + | <references/> |
| − | + | [[Category:Diabetic-Friendly Recipes]] | |
| − | [[Category:Chicken breast Recipes]] | + | [[Category:Chicken breast Recipes]] |
| − | + | [[Category:Swiss cheese Recipes]] | |
| − | [[Category:Swiss cheese Recipes]] | + | [[Category:Ham Recipes]] |
| − | + | [[Category:Egg white Recipes]] | |
| − | [[Category:Ham Recipes]] | ||
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| − | [[Category:Egg white Recipes]] | ||
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[[Category:Breadcrumb Recipes]] | [[Category:Breadcrumb Recipes]] | ||
Latest revision as of 10:46, 15 July 2012
Description
- Original recipe
- Source: 1,001 Recipes For People with Diabetes
- Serves: 6
Ingredients
- 6 boneless, skinless chicken breast halves (4 ounces each)
- 4 ounces sliced fat-free Swiss cheese
- 3 ounces lean smoked ham
- flour
- 2 egg whites, beaten
- ⅓ cup unseasoned dry breadcrumbs
- vegetable cooking spray
Procedures
- Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
- Layer cheese and ham on chicken breasts, cutting to fit.
- Roll up chicken and secure with toothpicks.
- Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.
- Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
- Place chicken in baking pan.
- Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.
Nutritional information
- Calories: 210 | Protein: 34.6g | Sodium: 540mg | Cholesterol: 73.2mg | Fat: 3.9g | Carbohydrates: 6.3g
- Exchanges: 4 Meat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
