Difference between revisions of "Mullah Bamyah"
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* [[salt]],[[pepper]] and mixed spices | * [[salt]],[[pepper]] and mixed spices | ||
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# Lightly fry [[okra]], crush [[garlic]] w/ [[salt]] and add to the savoury [[minced beef]]. | # Lightly fry [[okra]], crush [[garlic]] w/ [[salt]] and add to the savoury [[minced beef]]. | ||
# Neatly arrange 1 – 2 layers of [[okra]] in the stewing pot. | # Neatly arrange 1 – 2 layers of [[okra]] in the stewing pot. | ||
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# Turn over onto serving dish. | # Turn over onto serving dish. | ||
| − | [[Category:Sudanese Meat | + | [[Category:Sudanese cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Tomato juice Recipes]] | [[Category:Tomato juice Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
[[Category:Okra Recipes]] | [[Category:Okra Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
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Latest revision as of 14:32, 15 July 2012
Description
A delicious meat dish.
Ingredients
- 2 lbs okra (small)
- 1 lb savoury minced beef
- 5 garlic cloves
- 2 cups tomato juice
- cooking oil
- salt,pepper and mixed spices
Procedures
- Lightly fry okra, crush garlic w/ salt and add to the savoury minced beef.
- Neatly arrange 1 – 2 layers of okra in the stewing pot.
- Cover with the savoury minced beef and top with another layer of okra.
- Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed.
- Turn over onto serving dish.
