Difference between revisions of "Two-pepper Chicken with Honey Butter"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Makes 4 servings. | * Makes 4 servings. | ||
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* 2 tablespoons [[honey]] | * 2 tablespoons [[honey]] | ||
| − | == | + | == Procedures == |
# Coat both sides of chicken with peppercorns. | # Coat both sides of chicken with peppercorns. | ||
# Heat oil in 10-inch skillet over medium-high heat. | # Heat oil in 10-inch skillet over medium-high heat. | ||
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* Calories 320 | Fat 19g | Carbs 1g | Sodium 140mg | Fiber 0g | * Calories 320 | Fat 19g | Carbs 1g | Sodium 140mg | Fiber 0g | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Chicken breast Recipes]] | [[Category:Chicken breast Recipes]] | ||
[[Category:Honey Recipes]] | [[Category:Honey Recipes]] | ||
[[Category:White pepper Recipes]] | [[Category:White pepper Recipes]] | ||
Latest revision as of 16:29, 11 July 2012
Description
- Makes 4 servings.
Ingredients
- 4 boneless, skinless chicken breast halves, about 1¼ pounds
- 1 tablespoon black peppercorns, crushed
- 1 tablespoon white peppercorns, crushed
- 1 tablespoon vegetable oil
- ¼ cup margarine or butter, softened
- 2 tablespoons honey
Procedures
- Coat both sides of chicken with peppercorns.
- Heat oil in 10-inch skillet over medium-high heat.
- Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Mix margarine and honey.
- Top chicken with mixture.
Nutritional information
Per serving:
- Calories 320 | Fat 19g | Carbs 1g | Sodium 140mg | Fiber 0g
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
