Difference between revisions of "Orange Dream"
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== Description == | == Description == | ||
Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice. | Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Source: www20.mayoclinicembodyhealth.com | * Source: www20.mayoclinicembodyhealth.com | ||
* Serves 4 | * Serves 4 | ||
| Line 15: | Line 15: | ||
* 4 peeled [[orange]] segments | * 4 peeled [[orange]] segments | ||
| − | == | + | == Procedures == |
# In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. | # In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. | ||
# Blend until smooth and frothy, about 30 seconds. | # Blend until smooth and frothy, about 30 seconds. | ||
| Line 27: | Line 27: | ||
* DASH Eating Plan Servings: 1 Fruits | * DASH Eating Plan Servings: 1 Fruits | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Low-fat Recipes]] | [[Category:Low-fat Recipes]] | ||
[[Category:Blender beverage Recipes]] | [[Category:Blender beverage Recipes]] | ||
Latest revision as of 17:10, 29 June 2012
Description
Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.
- [1]
- Source: www20.mayoclinicembodyhealth.com
- Serves 4
Ingredients
- 1½ cups orange juice, chilled
- 1 cup light vanilla soy milk, chilled
- ⅓ cup silken or soft tofu
- 1 tbsp dark honey
- 1 tsp grated orange zest
- ½ tsp vanilla extract
- 5 ice cubes
- 4 peeled orange segments
Procedures
- In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes.
- Blend until smooth and frothy, about 30 seconds.
- Pour into tall, chilled glasses and garnish each glass with an orange segment.
Nutritional information
Per serving:
- 105 Calories | 0mg Cholesterol | 3g Protein | 18mg Sodium | 20g Carbs | 1g Fiber | 1g Total fat | 249mg Potassium | <1g Saturated fat | 109mg Calcium | <1g Monounsaturated fat
- Mayo Clinic Healthy Weight Pyramid Servings: 1 fruits | 1 protein and dairy
- Diabetes Meal Plan Exchanges: 1 fruits | ½ milk and milk products
- DASH Eating Plan Servings: 1 Fruits
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
