Difference between revisions of "Moro de Habas"
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* [[salt]] | * [[salt]] | ||
| − | == | + | == Procedures == |
# In an iron pot heat half the [[oil]], add the [[peppers]], gem [[squash]], faba beans, [[bay leaf|bay leaves]], [[thyme]], coriander, [[chicken stock]] cube, [[green bell pepper|green pepper]], [[garlic]] and the bones, sauté until it is well incorporated. | # In an iron pot heat half the [[oil]], add the [[peppers]], gem [[squash]], faba beans, [[bay leaf|bay leaves]], [[thyme]], coriander, [[chicken stock]] cube, [[green bell pepper|green pepper]], [[garlic]] and the bones, sauté until it is well incorporated. | ||
# Add the [[tomato]] paste and [[water]]. | # Add the [[tomato]] paste and [[water]]. | ||
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# Take out the bones and and [[bay leaf|bay leaves]] and serve hot. | # Take out the bones and and [[bay leaf|bay leaves]] and serve hot. | ||
| − | [[Category:Dominican | + | ==References== |
| − | [[Category: | + | <references/> |
| − | [[Category: | + | [[Category:Dominican cuisine]] |
| − | [[Category: | + | [[Category:Meat Recipes]] |
| − | [[Category:Recipes | + | [[Category:Broth Recipes]] |
| − | [[Category:Rice Recipes]] | + | [[Category:Green bell pepper Recipes]] |
| − | [[Category:Fava bean Recipes]] | + | [[Category:Ham Recipes[[Category:Rice Recipes]] |
| − | [[Category:Tomato paste Recipes]] | + | [[Category:Fava bean Recipes]] |
| − | [[Category:Cilantro Recipes]] | + | [[Category:Tomato paste Recipes]] |
| − | [[Category:Garlic Recipes]] | + | [[Category:Cilantro Recipes]] |
| − | [[Category:Summer squash Recipes]] | + | [[Category:Garlic Recipes]] |
| + | [[Category:Summer squash Recipes]] | ||
[[Category:Thyme Recipes]] | [[Category:Thyme Recipes]] | ||
Latest revision as of 16:40, 15 July 2012
Ingredients
- 4 cups of rice
- 5 cups water
- 2 cups of boiled or canned fava beans
- 2 cups of auyama (gem squash) cut into small cubes
- ½ lb of smoked ham bones (optional)
- 3 bay leaves (optional)
- 1 teaspoon of thyme leaves
- 2 teaspoons of coriander finely diced
- 1 chicken stock cube (optional)
- 4 tablespoons oil
- 1 large green pepper diced into small cubes
- 2 tablespoons of tomato paste
- 3 teaspoons crushed garlic
- salt
Procedures
- In an iron pot heat half the oil, add the peppers, gem squash, faba beans, bay leaves, thyme, coriander, chicken stock cube, green pepper, garlic and the bones, sauté until it is well incorporated.
- Add the tomato paste and water.
- Bring to a boil, adjust salt to taste.
- Add the rice.
- Stir regularly to avoid excessive sticking.
- When all the water has evaporated cover with a tight fitting lid and simmer on very low heat.
- Wait 15 minutes and uncover, stir, add the remaining oil and cover again.
- Wait another 5 minutes.
- Try the rice, it should be firm but tender inside.
- If necessary, cover and leave another 5 minutes on very low heat.
- Take out the bones and and bay leaves and serve hot.
References
[[Category:Ham Recipes
