Difference between revisions of "Seitan Pepper Steak"
m (clean up, removed: {{Wikifiedrecipe}}) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 21: | Line 21: | ||
* ¼ cup [[arrowroot]], dissolved in ¼ cup [[water]]. | * ¼ cup [[arrowroot]], dissolved in ¼ cup [[water]]. | ||
| − | == | + | == Procedures == |
# If you are using the [[shiitake mushroom]]s, place them in a bowl and cover them with hot [[water]]. Soak until soft (about 30 minutes). | # If you are using the [[shiitake mushroom]]s, place them in a bowl and cover them with hot [[water]]. Soak until soft (about 30 minutes). | ||
# Then place the soaked [[mushroom]]s in a pot with 2 cups of [[water]] (use the soaking liquid) and 3 tablespoons tamari. | # Then place the soaked [[mushroom]]s in a pot with 2 cups of [[water]] (use the soaking liquid) and 3 tablespoons tamari. | ||
| Line 36: | Line 36: | ||
[[Category:Red bell pepper Recipes]] | [[Category:Red bell pepper Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
| − | + | ||
[[Category:Shiitake mushroom Recipes]] | [[Category:Shiitake mushroom Recipes]] | ||
[[Category:Seitan Recipes]] | [[Category:Seitan Recipes]] | ||
[[Category:Tomato paste Recipes]] | [[Category:Tomato paste Recipes]] | ||
Latest revision as of 06:42, 14 July 2012
Description
- Ron Pickarski's Friendly Fo
Ingredients
- 1⅓ oz (1 package) dried, sliced shiitake mushrooms (or 1 to 1½ cups regular mushrooms)
- 2 cups water
- 3 tbsp tamari
- 2 cups flaked seitan
- 1 cup diced onions
- ½ cup diced red bell peppers
- 2 tbsp sesame oil (to sauté use appropriate replacement)
- 2 tbsp minced garlic
- 2 tbsp chopped basil
- ½ cup diced green bell peppers
- ¼ cup sherry
- 2 cups water
- 3 tbsp barley miso or other dark miso
- 2 tbsp tomato paste (tomato is never just 'optional' MC)
- 1 tbsp tamari
- ¼ cup arrowroot, dissolved in ¼ cup water.
Procedures
- If you are using the shiitake mushrooms, place them in a bowl and cover them with hot water. Soak until soft (about 30 minutes).
- Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari.
- Simmer, uncovered, for 30 minutes, and set aside.
- Sauté the seitan, mushrooms, onions, and red bell peppers in the oil (I guess that would be water here, MC) along with the garlic and basil.
- When the vegetables are tender (half cooked), add the green bell peppers, sherry, and 1¾ cups water.
- Mix the miso and ¼ cup water, along with the tomato paste and the tablespoon of tamari, if you wish.
- Add to the sautéed vegetables.
- Add the dissolved arrowroot and continue to simmer, while stirring constantly, until the sauce has thickened.
- Serve the seitan pepper steak with noodles, rice, or mashed potatoes.
