Difference between revisions of "Red Beans and Rice IV"
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* 2 cups cooked [[Red kidney bean|red beans]] | * 2 cups cooked [[Red kidney bean|red beans]] | ||
| − | == | + | == Procedures == |
# In a large pan, sauté [[garlic]] and [[onion]] with seasonings. | # In a large pan, sauté [[garlic]] and [[onion]] with seasonings. | ||
# Add [[rice]], beans and [[ham]]; cook over medium heat. | # Add [[rice]], beans and [[ham]]; cook over medium heat. | ||
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# Cook until heated through. | # Cook until heated through. | ||
| − | [[Category:Red kidney bean Recipes]] | + | ==References== |
| − | [[Category:Brown rice Recipes]] | + | <references/> |
| − | [[Category:Chili powder Recipes]] | + | [[Category:Red kidney bean Recipes]] |
| − | [[Category:Diabetic- | + | [[Category:Brown rice Recipes]] |
| − | [[Category:Ham Recipes]] | + | [[Category:Chili powder Recipes]] |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
| + | [[Category:Ham Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 18:24, 26 June 2012
Ingredients
- 2 cloves garlic, minced
- ⅛ tbsp cayenne
- ⅛ tbsp chili powder
- 2 cups cooked brown rice
- 1 cup diced cooked ham
- ⅓ cup diced onion
- ⅛ tbsp cumin
- 2 tbsp Tabasco sauce
- 2 cups cooked red beans
Procedures
- In a large pan, sauté garlic and onion with seasonings.
- Add rice, beans and ham; cook over medium heat.
- Stir in approximately ¼ cup water or liquid from beans.
- Cook until heated through.
