Difference between revisions of "Marinated Tuna Steak"
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* 2 tbsp lowfat plain [[yogurt]] | * 2 tbsp lowfat plain [[yogurt]] | ||
| − | == | + | == Procedures == |
# Prepare a [[marinade]] with the [[olive oil]], the [[balsamic vinegar]], the juice of the [[lime]], the [[oregano]] and the minced [[tarragon]]. | # Prepare a [[marinade]] with the [[olive oil]], the [[balsamic vinegar]], the juice of the [[lime]], the [[oregano]] and the minced [[tarragon]]. | ||
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__NOTOC__ | __NOTOC__ | ||
| − | [[Category:Balsamic vinegar Recipes]] | + | ==References== |
| − | [[Category:Healthy Main Dishes]] | + | <references/> |
| − | [[Category:Italian Fish Recipes]] | + | [[Category:Balsamic vinegar Recipes]] |
| − | [[Category:Italian | + | [[Category:Healthy Main Dishes]] |
| − | [[Category:Lime Recipes]] | + | [[Category:Italian cuisine]] |
| − | [[Category: | + | [[Category:Fish Recipes Recipes]] |
| − | [[Category:Oregano Recipes]] | + | [[Category:Italian cuisine]] |
| − | [[Category:Beef steak Recipes]] | + | [[Category:Lime Recipes]] |
| + | [[Category:Seafood Recipes]] | ||
| + | [[Category:Oregano Recipes]] | ||
| + | [[Category:Beef steak Recipes]] | ||
[[Category:Tarragon Recipes]] | [[Category:Tarragon Recipes]] | ||
Latest revision as of 14:26, 15 July 2012
Ingredients
- 500g of fresh tuna in 4 steaks
- 1 lime, juice only
- 2 tbsp extra virgin olive oil
- 1 tbspoon of tarragon, minced
- 1 teaspoon of balsamic vinegar
- 1 teaspoon of oregano
- 2 tbsp lowfat plain yogurt
Procedures
- Prepare a marinade with the olive oil, the balsamic vinegar, the juice of the lime, the oregano and the minced tarragon.
- Marinate the tuna steaks for an hour in the refrigerator.
- Preheat the grill. Grill the tuna steaks on high for 2 to 3 minutes on each side. Lower the heat and cook until desired, about 10 minutes.
- Serve the tuna steaks immediately with the marinade mixed with the yogurt and some salad or steamed vegetables.
Nutritional info
Calories 300, Protein 39g, Fat 6 g, Sat Fat 1.5g, Cholesterol 23 mg, Fiber 1g, Sodium 470 mg
