Difference between revisions of "Chickpea Sandwich"
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== Description == | == Description == | ||
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* whole [[Wheat]] vegan bread | * whole [[Wheat]] vegan bread | ||
* optional: sprouts, [[lettuce]], [[tomato]]es | * optional: sprouts, [[lettuce]], [[tomato]]es | ||
| − | == | + | == Procedures == |
* Mash [[Chickpeas]] in a bowl, add [[garlic salt]] (to taste) and [[mustard]] (to taste) and spread on sandwich. Add [[tomato]]es, sprouts, [[lettuce]], etc. | * Mash [[Chickpeas]] in a bowl, add [[garlic salt]] (to taste) and [[mustard]] (to taste) and spread on sandwich. Add [[tomato]]es, sprouts, [[lettuce]], etc. | ||
=== Other Links === | === Other Links === | ||
Latest revision as of 10:48, 15 July 2012
Description
Ingredients
Procedures
- Mash Chickpeas in a bowl, add garlic salt (to taste) and mustard (to taste) and spread on sandwich. Add tomatoes, sprouts, lettuce, etc.
