Difference between revisions of "Vegetable Rice Pancakes"
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* light [[sour cream]] '''or''' [[yogurt]] for garnish (optional) | * light [[sour cream]] '''or''' [[yogurt]] for garnish (optional) | ||
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# Combine [[rice]], [[carrot]]s, [[onion]], [[flour]], [[parsley]], [[garlic]], [[salt]], [[basil]], egg and [[pepper]]. Form into 12 thin patties, pressing firmly with hands. | # Combine [[rice]], [[carrot]]s, [[onion]], [[flour]], [[parsley]], [[garlic]], [[salt]], [[basil]], egg and [[pepper]]. Form into 12 thin patties, pressing firmly with hands. | ||
# Cook several at a time in heated [[oil]] in large skillet until golden brown, turning once. Drain on paper towels. | # Cook several at a time in heated [[oil]] in large skillet until golden brown, turning once. Drain on paper towels. | ||
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[[Category:American Snacks]] | [[Category:American Snacks]] | ||
[[Category:Pancake Recipes]] | [[Category:Pancake Recipes]] | ||
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[[Category:Parmesan cheese Recipes]] | [[Category:Parmesan cheese Recipes]] | ||
[[Category:Brown rice Recipes]] | [[Category:Brown rice Recipes]] | ||
[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
[[Category:Yogurt Recipes]] | [[Category:Yogurt Recipes]] | ||
Latest revision as of 17:17, 29 June 2012
Description
Makes 6 servings.
Ingredients
- 3 cups cooked brown rice
- 1 cup shredded carrots
- ½ cup minced onion
- ½ cup whole wheat or all-purpose flour
- ¼ cup chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon seasoned salt
- ¼ teaspoon dried basil leaves
- ¼ teaspoon ground black pepper
- 2 eggs, beaten
- ¼ cup vegetable oil
- light sour cream or yogurt for garnish (optional)
Procedures
- Combine rice, carrots, onion, flour, parsley, garlic, salt, basil, egg and pepper. Form into 12 thin patties, pressing firmly with hands.
- Cook several at a time in heated oil in large skillet until golden brown, turning once. Drain on paper towels.
- Garnish with sour cream or yogurt, if desired.
Nutritional information
Each serving provides: 243 calories, 5.7 g Protein, 11.6 g Fat, 29.6 g Carbohydrate, 390 mg Sodium, 91 mg Cholesterol
Note: optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
