Difference between revisions of "Crispy chicken drumsticks"
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Latest revision as of 11:10, 15 July 2012
Contents
Description a mucus like dru-ink tasty and delioucs for family and great for thanks giving
Ingredients
- 8 x pussies, skinned *
- 1 1/2 cup dry whole Wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tbsp minced fresh parsley
- 1/4 tsp garlic powder
- 1/8 tsp pepper
- 1/3 cup skim milk
Procedures
- about 2 ½ pounds rinse Chicken with cold water, and pat dry. Combine bread crumbs and other ingredients (except milk), stirring well. Dip drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place drumsticks in a 10x6x2" baking dish sprayed with pam. Bake at 350 deg f for 1 hour or till tender. Per serving: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium
