Difference between revisions of "Cranberry Mist"
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== Desription == | == Desription == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Adapted from ''The Joslin Diabetes Gourmet Cookbook'' (Bantam Books) | * Adapted from ''The Joslin Diabetes Gourmet Cookbook'' (Bantam Books) | ||
* [http://www.diabetic-recipes.com/recipes/jan01_5.1.htm Original recipe] | * [http://www.diabetic-recipes.com/recipes/jan01_5.1.htm Original recipe] | ||
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* [[mint]] sprigs for garnish | * [[mint]] sprigs for garnish | ||
| − | == | + | == Procedures == |
# In a large saucepan, bring cranberry juice to a boil over medium heat. | # In a large saucepan, bring cranberry juice to a boil over medium heat. | ||
# Add the tea bags, remove from heat, and let steep for 10 minutes. | # Add the tea bags, remove from heat, and let steep for 10 minutes. | ||
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* Diabetic exchanges: ½ carbohydrate (fruit) | * Diabetic exchanges: ½ carbohydrate (fruit) | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Beverage Recipes]] | [[Category:Beverage Recipes]] | ||
[[Category:Cranberry juice Recipes]] | [[Category:Cranberry juice Recipes]] | ||
[[Category:Herbal tea Recipes]] | [[Category:Herbal tea Recipes]] | ||
[[Category:Soda water Recipes]] | [[Category:Soda water Recipes]] | ||
Latest revision as of 11:06, 15 July 2012
Desription
- Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
- Original recipe
- Makes 8 servings
Ingredients
- 4 cups (960 ml) low-calorie cranberry juice
- 8 cranberry clove tea bags
- ice
- about 4 cups (960 ml) chilled club soda
- mint sprigs for garnish
Procedures
- In a large saucepan, bring cranberry juice to a boil over medium heat.
- Add the tea bags, remove from heat, and let steep for 10 minutes.
- Cool to room temperature.
- When ready to serve, fill 8 tall glasses with ice cubes.
- Pour about ½ cup ( ml) of the cranberry juice mixture into each glass.
- Fill the glasses with club soda and garnish each with a sprig of mint.
Nutritional information
Per serving:
- 23 calories (0% calories from fat) | 0 protein | 0 fat (0 saturated fat) | 6 g carbohydrates | 0 dietary fiber | 0 cholesterol | 28 mg potassium | 28 mg sodium
- Diabetic exchanges: ½ carbohydrate (fruit)
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
