Difference between revisions of "Chili Mint Sauce"
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== Description == | == Description == | ||
Delicious as a dipping sauce or as a marinade. | Delicious as a dipping sauce or as a marinade. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Source: ''Low Fat Lifestyle'' | * Source: ''Low Fat Lifestyle'' | ||
* Formatted by Chupa Babi in MC: 07.12.07 | * Formatted by Chupa Babi in MC: 07.12.07 | ||
| Line 16: | Line 16: | ||
* generous pinch of dried [[crushed red pepper]] | * generous pinch of dried [[crushed red pepper]] | ||
| − | == | + | == Procedures == |
# Purée all ingredients in blender. | # Purée all ingredients in blender. | ||
# Transfer to bowl. | # Transfer to bowl. | ||
| Line 26: | Line 26: | ||
* Exchanges: 0 vegetable | 0 fat | ½ other carbohydrates. | * Exchanges: 0 vegetable | 0 fat | ½ other carbohydrates. | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Sauce Recipes]] | [[Category:Sauce Recipes]] | ||
[[Category:Mint Recipes]] | [[Category:Mint Recipes]] | ||
Latest revision as of 10:49, 15 July 2012
Description
Delicious as a dipping sauce or as a marinade.
- [1]
- Source: Low Fat Lifestyle
- Formatted by Chupa Babi in MC: 07.12.07
- Makes ⅔ cup
Ingredients
- ⅓ cup fresh mint leaves (packed)
- ¼ cup rice vinegar
- 3 tablespoons light corn syrup
- 2 garlic cloves, minced
- 2 tablespoons water
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon oriental sesame oil
- generous pinch of dried crushed red pepper
Procedures
- Purée all ingredients in blender.
- Transfer to bowl.
- Let stand 1 hour at room temperature. (Can be made 1 day ahead. Cover and chill. Bring to room temperature)
Nutritional information
Per Tablespoon:
- 28 Calories | 1g Fat (34.3% calories from fat) | trace Saturated Fat | trace Protein | 5g Carbohydrate | trace Dietary Fiber | 0mg Cholesterol | 57mg Sodium.
- Exchanges: 0 vegetable | 0 fat | ½ other carbohydrates.
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
