Difference between revisions of "Barbecued Lima Beans I"
m (moved Barbecued Lima Beans II to Barbecued Lima Beans I) |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: ''The New Family Cookbook for People with Diabetes'' | * Source: ''The New Family Cookbook for People with Diabetes'' | ||
* Yield: 3 Cups (6 Servings) | * Yield: 3 Cups (6 Servings) | ||
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* 3 tbsp [[chili sauce]] | * 3 tbsp [[chili sauce]] | ||
| − | == | + | == Procedures == |
# Place the beans in a soup pot. | # Place the beans in a soup pot. | ||
# Cover with [[water]]; boil 2 minutes. | # Cover with [[water]]; boil 2 minutes. | ||
| Line 29: | Line 29: | ||
* Exchanges: 2 Starch/Bread | * Exchanges: 2 Starch/Bread | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Molasses Recipes]] | [[Category:Molasses Recipes]] | ||
[[Category:Dry mustard Recipes]] | [[Category:Dry mustard Recipes]] | ||
[[Category:Lima bean Recipes]] | [[Category:Lima bean Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
Latest revision as of 07:11, 14 July 2012
Description
- Source: The New Family Cookbook for People with Diabetes
- Yield: 3 Cups (6 Servings)
Ingredients
- 1¼ cups dried lima beans (¼ lb)
- ½ onion, thinly sliced
- ½ tsp salt
- ¼ tsp dry mustard
- ½ tsp vinegar
- 2 tbsp molasses
- 3 tbsp chili sauce
Procedures
- Place the beans in a soup pot.
- Cover with water; boil 2 minutes.
- Remove from the heat, cover and let stand 1 hour.
- Preheat the oven to 300°F.
- Prepare a 1½ quart casserole with non-stick pan spray.
- Drain the beans, reserving 1 cup liquid.
- Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
- Cover and bake 1¾ hours.
- Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
Nutritional information
Per serving:
- 157 Calories | 8g Protein | 304mg Sodium | 0mg Cholesterol | 31g Carbs
- Exchanges: 2 Starch/Bread
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
