Difference between revisions of "Bronzed Talapia"
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== Description == | == Description == | ||
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* vegetable [[cooking spray]] | * vegetable [[cooking spray]] | ||
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# Combine the seasonings mix ingredients in a small bowl. | # Combine the seasonings mix ingredients in a small bowl. | ||
# Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. | # Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. | ||
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[[Category:Basil Recipes]] | [[Category:Basil Recipes]] | ||
[[Category:Garlic powder Recipes]] | [[Category:Garlic powder Recipes]] | ||
| − | [[Category:Honduran | + | [[Category:Honduran cuisine]] |
| − | [[Category:Honduran Vegetarian]] | + | |
| + | [[Category:Honduran cuisine]] | ||
| + | [[Category:Vegetarian Recipes]] | ||
[[Category:Mustard seed Recipes]] | [[Category:Mustard seed Recipes]] | ||
[[Category:Oregano Recipes]] | [[Category:Oregano Recipes]] | ||
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[[Category:Thyme Recipes]] | [[Category:Thyme Recipes]] | ||
[[Category:White pepper Recipes]] | [[Category:White pepper Recipes]] | ||
Latest revision as of 08:08, 14 July 2012
Description
Ingredients
- 2/3 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. Onion powder
- 1/2 tsp. dry mustard
- 1/3 tsp. garlic powder
- 1/3 tsp. white pepper
- 1/3 tsp. ground cumin
- 1/3 tsp. dried basil
- 1/3 tsp. dried oregano
- 1 1/3 dash black pepper
- 1 1/3 dash dried thyme
- 4 talapia fillets
- vegetable cooking spray
Procedures
- Combine the seasonings mix ingredients in a small bowl.
- Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
- Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
- Spray the top side of each fillet evenly with vegetable cooking spray.
- Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
- Turn the fillets over and cook until done, about 2 minutes more.
- Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.
