Cruciferous vegetables

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Cruciferous vegetables

The scientific name for a group of vegetables that research has proven may provide protection against certain cancers. Cruciferous vegetables contain antioxidants (Beta Carotene and the compound sulforaphane). These vegetables, which are all high in fiber, vitamins and minerals, are:

• broccoli
• Brussels sprouts
• cabbage
• cauliflower
• chard
• kale
• mustard greens
• rutabagas
• turnips