Difference between revisions of "Crispy mustard chicken"
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== Description == | == Description == | ||
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* 1/4 tsp [[salt]] | * 1/4 tsp [[salt]] | ||
| − | == | + | == Procedures == |
* 4 oz each, skinned and boned combine [[Mayonnaise]] and [[mustard]] in a small bowl; stir well. Combine [[wheat germ]] and other ingredients except [[Chicken]] in in a shallow bowl. Brush each [[Chicken]] breast with [[mustard]] mixture, then dredge in breadcrumb mixture. Place [[Chicken]] in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until [[Chicken]] is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium | * 4 oz each, skinned and boned combine [[Mayonnaise]] and [[mustard]] in a small bowl; stir well. Combine [[wheat germ]] and other ingredients except [[Chicken]] in in a shallow bowl. Brush each [[Chicken]] breast with [[mustard]] mixture, then dredge in breadcrumb mixture. Place [[Chicken]] in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until [[Chicken]] is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium | ||
Latest revision as of 11:10, 15 July 2012
Description
Ingredients
- 2 tbsp Mayonnaise (diet)
- 1/4 cup wheat germ
- 1/2 tsp ground thyme
- 4 x Chicken breast halves *
- 2 tbsp prepared mustard
- 1/3 cup fine, dry bread crumbs
- 1/4 tsp salt
Procedures
- 4 oz each, skinned and boned combine Mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except Chicken in in a shallow bowl. Brush each Chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place Chicken in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until Chicken is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium
