Difference between revisions of "Chinese-style Broccoli I"
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== Description == | == Description == | ||
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. | This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Source: ''The South Beach Diet Quick & Easy Cookbook'' Phase 1 | * Source: ''The South Beach Diet Quick & Easy Cookbook'' Phase 1 | ||
* Prep time: 10 minutes | Start to finish: 8 minutes | * Prep time: 10 minutes | Start to finish: 8 minutes | ||
| Line 13: | Line 13: | ||
* 1 tsp fresh [[lemon juice]] | * 1 tsp fresh [[lemon juice]] | ||
| − | == | + | == Procedures == |
# Heat oil in a large wok or high-sided skillet over medium-high heat. | # Heat oil in a large wok or high-sided skillet over medium-high heat. | ||
# Add broccoli and stir-fry for 2 minutes. | # Add broccoli and stir-fry for 2 minutes. | ||
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* 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium | * 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:South Beach Recipes]] | [[Category:South Beach Recipes]] | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
[[Category:Lemon juice Recipes]] | [[Category:Lemon juice Recipes]] | ||
Latest revision as of 10:50, 15 July 2012
Description
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
- [1]
- Source: The South Beach Diet Quick & Easy Cookbook Phase 1
- Prep time: 10 minutes | Start to finish: 8 minutes
- Serves 2 (1-cup servings)
Ingredients
- ½ tbsp + ½ tsp canola oil
- ½ (1½-pound) head broccoli, cut into florets (3 cups)
- 1 tbsp low-sodium soy sauce
- 1 garlic clove, minced
- 1 tsp fresh lemon juice
Procedures
- Heat oil in a large wok or high-sided skillet over medium-high heat.
- Add broccoli and stir-fry for 2 minutes.
- Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
- Serve hot.
Nutritional information
- 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
