Difference between revisions of "California-style Chicken"
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== Description == | == Description == | ||
For garlic lovers Only!! Although you may reduce amount of garlic. | For garlic lovers Only!! Although you may reduce amount of garlic. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Source: ''The New Family Cookbook for People with Diabetes'' | * Source: ''The New Family Cookbook for People with Diabetes'' | ||
* [http://diabeticgourmet.com/book_archive/details/26.shtml Original recipe] | * [http://diabeticgourmet.com/book_archive/details/26.shtml Original recipe] | ||
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* 2 tablespoons fresh [[lemon juice]] | * 2 tablespoons fresh [[lemon juice]] | ||
| − | == | + | == Procedures == |
# Preheat the oven to 375°F. | # Preheat the oven to 375°F. | ||
# Prepare a medium baking dish with olive oil flavored nonstick pan spray. | # Prepare a medium baking dish with olive oil flavored nonstick pan spray. | ||
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* Diabetic Exchanges: 1 Vegetable, 5 Lean Meat, 1 Fat | * Diabetic Exchanges: 1 Vegetable, 5 Lean Meat, 1 Fat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:American Meat Dishes]] | [[Category:American Meat Dishes]] | ||
[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
Latest revision as of 09:52, 15 July 2012
Description
For garlic lovers Only!! Although you may reduce amount of garlic.
- [1]
- Source: The New Family Cookbook for People with Diabetes
- Original recipe
- Makes: 4 Servings
Ingredients
- 1 chicken, cut in 8 pieces (about 3 pounds)
- 2 teaspoons olive oil
- ¼ cup chopped fresh basil leaves, or 2 teaspoons dried basil
- 1 tablespoon chopped fresh oregano leaves, or 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground pepper
- 40 cloves garlic, separated, peeled
- 4 ribs celery, cut into 1-inch pieces
- 1 cup chopped onion
- ¼ cup chopped fresh parsley
- ¾ cup dry white wine
- 2 tablespoons fresh lemon juice
Procedures
- Preheat the oven to 375°F.
- Prepare a medium baking dish with olive oil flavored nonstick pan spray.
- Place the chicken in the prepared baking dish and brush with oil.
- Sprinkle basil, oregano, salt, and pepper over the chicken.
- Spread the garlic cloves, celery, onion, and parsley over and around the chicken.
- Pour the wine and lemon juice into the baking dish.
- Cover with foil and bake for 40 minutes.
- Uncover and bake for an additional 30 minutes.
Nutritional information
Per Serving: (2 pieces chicken with skin)
- Calories: 350 | Fat: 18 g | Cholesterol: 111 mg | Sodium: 413 mg | Carbohydrate: 7 g | Dietary Fiber: 1 g | Sugars: 4 g | Protein: 37 g
- Diabetic Exchanges: 1 Vegetable, 5 Lean Meat, 1 Fat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
