Difference between revisions of "Brussels Sprouts with Chestnuts"
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== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* [http://www.diabetic-recipes.com/recipes/jan01_5.4.htm Original recipe] | * [http://www.diabetic-recipes.com/recipes/jan01_5.4.htm Original recipe] | ||
* Makes 8 servings | * Makes 8 servings | ||
| Line 11: | Line 11: | ||
* 2 tablespoons (30 ml) fresh [[lemon juice]] | * 2 tablespoons (30 ml) fresh [[lemon juice]] | ||
| − | == | + | == Procedures == |
# Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips. | # Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips. | ||
# Lightly coat a large nonstick skillet with cooking spray. | # Lightly coat a large nonstick skillet with cooking spray. | ||
| Line 25: | Line 25: | ||
* Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable) | * Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable) | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Brussels sprout Recipes]] | [[Category:Brussels sprout Recipes]] | ||
[[Category:Chestnut Recipes]] | [[Category:Chestnut Recipes]] | ||
[[Category:Lemon juice Recipes]] | [[Category:Lemon juice Recipes]] | ||
Latest revision as of 08:09, 14 July 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Makes 8 servings
Ingredients
- 1½ pounds (720 g) fresh Brussels sprouts
- refrigerated butter-flavored cooking spray
- 2 tablespoons (25 g) reduced-fat stick margarine
- 8 whole chestnuts, chopped
- 2 tablespoons (30 ml) fresh lemon juice
Procedures
- Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips.
- Lightly coat a large nonstick skillet with cooking spray.
- Add 1 tablespoon (12.5 g) of the margarine and place over medium-high heat.
- Add the Brussels sprouts and sauté until crispy tender and golden brown, about 3 minutes.
- Using a slotted spoon, transfer brussels sprouts to a serving dish and sprinkle with chestnuts.
- In same skillet, melt remaining 1 tablespoon (12.5 g) margarine and stir in the lemon juice.
- When hot, pour over the Brussels sprouts and serve.
Nutritional information
Per serving:
- 71 calories (21% calories from fat) | 3g protein | 2g total fat (1.3g saturated fat) | 13g carbohydrates | 4g dietary fiber | 0 cholesterol | 387mg potassium | 40mg sodium
- Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable)
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
