Difference between revisions of "Apon ogbono"
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== Description == | == Description == | ||
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* ground [[pepper]] | * ground [[pepper]] | ||
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# Fry all the ground or chopped ingredients until tender. | # Fry all the ground or chopped ingredients until tender. | ||
# Add the stock or maggi cubes and [[water]]. | # Add the stock or maggi cubes and [[water]]. | ||
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# Cook on medium heat for 20 to 25 minutes or until desired thickness. | # Cook on medium heat for 20 to 25 minutes or until desired thickness. | ||
| − | [[Category: | + | [[Category:Nigerian cuisine]] |
| − | [[Category: | + | [[Category:Soup Recipes]] |
| + | [[Category:Nigerian cuisine]] | ||
| + | [[Category:Meat Recipes]] | ||
[[Category:Palm oil Recipes]] | [[Category:Palm oil Recipes]] | ||
[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
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[[Category:Ogbono Recipes]] | [[Category:Ogbono Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
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Latest revision as of 16:51, 15 July 2012
Description
Ingredients
- meat or chicken, (cooked, and cut into small pieces)
- fresh or smoked fish (bones removed, fish cleaned and washed) (optional)
- palm oil if available (2-4 tablespoons)
- 2 tomatoes (ground or chopped)
- 1 pepper (ground or chopped)
- 1 onion (ground or chopped)
- 2 Maggi cubes
- some ground ogbono,use as much as the thickness desired.
- salt
- ground pepper
Procedures
- Fry all the ground or chopped ingredients until tender.
- Add the stock or maggi cubes and water.
- Bring mixture to boil.
- Meanwhile, mix the ground ogbono with the palm oil and add to the boiling mixture, stirring very well to avoid lumps.
- Add the meat
- Add the ogbono
- If you are also adding fish, add that 5 minutes after you add the ogbono
- Cook on medium heat for 20 to 25 minutes or until desired thickness.
