Difference between revisions of "Open-face Vegetable Sandwiches"
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== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* From: ''The American Heart Association Quick And Easy Cookbook'', 1995 by the American Heart Association. | * From: ''The American Heart Association Quick And Easy Cookbook'', 1995 by the American Heart Association. | ||
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* ½ cup shredded low-fat Monterey [[jack cheese]] | * ½ cup shredded low-fat Monterey [[jack cheese]] | ||
| − | == | + | == Procedures == |
# Preheat broiler. | # Preheat broiler. | ||
# Spread mustard over the cut side of each English muffin half. | # Spread mustard over the cut side of each English muffin half. | ||
| Line 23: | Line 23: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
[[Category:Dijon mustard Recipes]] | [[Category:Dijon mustard Recipes]] | ||
| − | [[Category:English muffin Recipes]] | + | [[Category:English cuisine]] |
| + | [[Category:muffin Recipes Recipes]] | ||
[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Jack cheese Recipes]] | [[Category:Jack cheese Recipes]] | ||
[[Category:Red bell pepper Recipes]] | [[Category:Red bell pepper Recipes]] | ||
[[Category:Sandwich Recipes]] | [[Category:Sandwich Recipes]] | ||
[[Category:Yellow bell pepper Recipes]] | [[Category:Yellow bell pepper Recipes]] | ||
Latest revision as of 17:08, 29 June 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.
Ingredients
- 2 to 4 tsp Dijon mustard
- 2 whole-grain English muffins, split and toasted
- ½ cup small broccoli florets
- ¼ cup chopped red, yellow or green bell pepper
- ¼ cup shredded carrot
- ½ cup shredded low-fat Monterey jack cheese
Procedures
- Preheat broiler.
- Spread mustard over the cut side of each English muffin half.
- Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
- Place English muffin halves on the unheated rack of a broiler pan.
- Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
Nutritional Information
- Servings per Recipe: 2
- Nutrition per Serving: 246 Calories, 14g Protein, 34g Carbs, 6g Total Fat, 4g Saturated Fat, 0g Polyunsaturated Fat, 2g Monounsaturated Fat, 17mg Cholesterol, 352mg Sodium
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
