Difference between revisions of "Salmon Cream Cheese Spread"
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* 1 pinch [[pepper]] | * 1 pinch [[pepper]] | ||
| − | == | + | == Procedures == |
# Blend salmon and [[cream cheese]] together in a small bowl. | # Blend salmon and [[cream cheese]] together in a small bowl. | ||
# Stir in [[sour cream]], [[green onions|green onion]], [[dill]], [[vinegar]], [[salt]] and [[pepper]]. | # Stir in [[sour cream]], [[green onions|green onion]], [[dill]], [[vinegar]], [[salt]] and [[pepper]]. | ||
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* 1 g carbohydrate | 4 g protein | 6 g fat | 310 kilojoules | 74 calories | * 1 g carbohydrate | 4 g protein | 6 g fat | 310 kilojoules | 74 calories | ||
| − | + | ==References== | |
| − | [[Category:Diabetic- | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Spread Recipes]] | [[Category:Spread Recipes]] | ||
[[Category:Cream cheese Recipes]] | [[Category:Cream cheese Recipes]] | ||
Latest revision as of 06:38, 14 July 2012
Description
Makes 6 servings (¾ cup) each
- Submitted by Jane Knox on 10-21-94
Ingredients
- 1 can salmon, drained
- ¼ cup cream cheese
- ¼ cup sour cream
- 2 tbsp green onion, chopped
- 1 tbsp dill, chopped
- 1 tsp vinegar
- ½ tsp salt
- 1 pinch pepper
Procedures
- Blend salmon and cream cheese together in a small bowl.
- Stir in sour cream, green onion, dill, vinegar, salt and pepper.
- Mix thoroughly.
Nutritional information
Per 2 tablespoons serving
- Diabetic choices: ½ protein + 1 fats/oils
- 1 g carbohydrate | 4 g protein | 6 g fat | 310 kilojoules | 74 calories
